2020年 06月 23日の計量結果（日記のエントリーがない日）
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62.1 kg
これまでの減量分: 0 kg.
残り: 0.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 06月 23日:
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1698 kcal
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脂質: 40.86g | たんぱく質: 139.39g | 炭水化物: 198.06g.
朝食: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg, Butterball Lower Sodium Turkey Bacon, Great Value 100% Whole Grain Old Fashioned Oats, Wal-Mart Sugar Free Strawberry Jelly, All Whites 100% Liquid Egg Whites. 昼食: Tyson Foods Boneless Skinless Chicken Breasts, Steamed Rice, Kraft Natural Shredded Fat Free Cheddar Cheese. 夕食: Fareway Southern Style Hashbrowns, Wal-Mart 93/7 Lean Ground Beef. 軽食/その他: Yasso Frozen Greek Yogurt - Fudge Brownie, Jif Low Sodium Natural Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas. もっと...
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週に0.6 kg増量中
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