Day one 12.4 stones Not cool Bit of a brave post for me, scary but hopefully no body I know will see it! This will hopefully help me to be accountable! Such a gross pic! It can only get better, fingers crossed!
ダイエットカレンダーを表示, 2020年 06月 22日:
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1433 kcal
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脂質: 56.55g | たんぱく質: 64.49g | 炭水化物: 160.94g.
朝食: Aldi Semi-Skimmed Milk, Weetabix Weetabix . 昼食: Asda Sausage Roll. 夕食: Basil (Dried) , Sugar, Salt , HP Brown Sauce, Heinz Tomato Ketchup, Aldi Passata, Birchwood Farm Beef & Pork Mince, Spaghetti. 軽食/その他: Semi-Skimmed Milk, Caxton Pink 'N' Whites, Caxton Pink 'N' Whites, Caxton Pink 'N' Whites, Caxton Pink 'N' Whites. もっと...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) コメント
very brave indeed well done and good luck
2020年 06月 22日 投稿者: Mickysweet
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Listen!! You have shown us that's brilliant, and brave you know that you need a lot of love and respect we are all here for you respect only way now is up👆👆👆👏👏👏
2020年 06月 22日 投稿者: sandraallott
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But smile 😊❤️❤️❤️❤️ you will be 6Lb lighter 💋💕💕💕😊😊
2020年 06月 22日 投稿者: sandraallott
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Wish you good luck. I'm in similar position
2020年 06月 22日 投稿者: Joanhebdenbridge
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Awesome bravery post! Good luck 👍🏼 we are all here behind you. 💞💞
2020年 06月 22日 投稿者: bubblegum14
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we are all here to support you throigh thr good and bad days. when you need motivation to keep going we shall be here. its not easy to start but once you get into it and find meals and routines yoh enjoy life does become easier. don't stop allowing the Choccy and pastries otherwise you'll feel deprived, moderation is key. good luck with reaching your goals
2020年 06月 22日 投稿者: Belial87
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Great courage Sharshar. Everyone here is so great, so anytime you struggle, we're all here to help. :)
2020年 06月 22日 投稿者: jfree56
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Not gross one bit you are beautiful and being honest with yourself is important you will do brilliantly 1st of match i was 74 kg and now im 60kg Ive been very honest with myself and have enjoyed food along the way Fat Sectets have really helped me look at food differently quantity is key goodluck xx
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it is certainly Not a gross pic! You are brave to post on a pic on here feeling like that. You will get lots of support. Well done and good luck with your journey 🙂
2020年 06月 22日 投稿者: brainyricardo
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Sharshar you are so brave, good luck on your journey, I know you will succeed! you definitely have my support x
2020年 06月 22日 投稿者: Funnyonion
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Hi Gilly, not good at the moment, still struggling with the leg/ ankle so no exercise at the moment ☹️ Making crap choices with food as well. I will not be surprised if by my weigh in day Saturday I have put the pounds on! I will try to eat healthy tomorrow onwards. Hope your doing ok x
2020年 06月 22日 投稿者: Funnyonion
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Great determination there girl. You can do it. Keep determined and it will happen.
2020年 06月 22日 投稿者: Dave 10
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Thanks Gilly, I remember your trouble with your shoulder, that was a bad time for you. Glad your doing better now though, are you 100 % yet? I'm going through a tough patch atm but at least I know I can turn to my friends on FS for help and guidance. Take care of yourself hun x
2020年 06月 22日 投稿者: Funnyonion
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it all gets better, if you dare I dare, later today the real picture.....
2020年 06月 22日 投稿者: elizabethknappert
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@elizabethknapper (not sure if I spelt that right but you know who you are) I would love to see the picture! It’s actually really good Because when I’m picking food and looking on here to scan or find the calories etc for my diary somebody has commented or supported the picture so it keeps me in check in a way I wasn’t expecting! ... I’m looking toward to your pic and hope it is as rewarding as posting My own pic was for me
2020年 06月 23日 投稿者: sharshar001
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I just posted my picture, so good luck to us all!!!!!!!
2020年 06月 25日 投稿者: elizabethknappert
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