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9.0 % body fat (highly inaccurate reading from body composition scanner)
I forgot to measure my waist after waking up so this was made after lunch (not the ideal time) but here it goes anyway: 80.7 cm (sort of)
I took a vacation from recording data. It was kind of "forced" vacation since I'm having problems adjusting my sleep schedule. This also kind of delayed my weight training again, as usual...
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58.5 kg
これまでの減量分: 6.9 kg.
残り: 2.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 08月 21日:
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1833 kcal
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脂質: 71.20g | たんぱく質: 107.33g | 炭水化物: 187.89g.
朝食: Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Pastel de Nata. 昼食: Egg, Boiled Potato. 軽食/その他: Whole Milk, Pastel de Nata, Whole Milk, Nestlé Semi-bitter dark Chocolate, Garlic, Chicken Breast, Plain or Buttermilk Biscuits, Fruit Juice. もっと...
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週に0.1 kg減量中
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