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oh god I'm feeling especially discouraged today. to think that I was once at the weight I'm trying to get now and even a lot lower... why did I let myself get it all back? I mean sure, emotional eating is a thing and alcohol is not far behind, but still it sucks, I didn't do anything sooner. plus I have work tomorrow so that's not contributing to my joy xD.
ダイエットカレンダーを表示, 2020年 06月 21日:
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777 kcal
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脂質: 8.00g | たんぱく質: 14.02g | 炭水化物: 169.12g.
朝食: Honey , Bananas , Apples . 昼食: Cherry Tomatoes, Carrots , Tesco Red Pepper, White Potatoes (Flesh and Skin) , Sweet Potato . 夕食: Whole Wheat Bread. 軽食/その他: Asda Shortbread. もっと...
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