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Summer has been a bust, no self control. Today I'm back on low carbs. No crackers with tons of PB. My work snacks will be limited to fresh veggies. The 12 hr. shifts are hard but will be buying some Atkins meals for fill ins. Lost 30 lbs and its all back plus so here I go again.
ダイエットカレンダーを表示, 2013年 08月 20日:
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1138 kcal
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脂質: 63.75g | たんぱく質: 101.49g | 炭水化物: 39.35g.
朝食: Egg, Coffee, Splenda No Calorie Sweetener Packets, Splenda No Calorie Sweetener Packets, Cream (Half & Half), Coffee. 昼食: Cucumber (Peeled). 夕食: Kraft Miracle Whip Dressing, Cucumber (Peeled), Tuna in Water (Canned), Butterball Everyday Turkey Burgers. 軽食/その他: Cashew Nuts. もっと...
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