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Getting back into the school routine today. I am excited about that. I feel like I did okay over the summer, but my exercise was sporadic. Now that I am back into the school mode it will be easier to exercise.
ダイエットカレンダーを表示, 2013年 08月 19日:
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2480 kcal
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脂質: 50.63g | たんぱく質: 66.46g | 炭水化物: 459.51g.
朝食: Trader Joe's Toaster Pastries, Skim Chocolate Milk, Honey. 昼食: M&M's Milk Chocolate M&M's, Larabar Peanut Butter Cookie, Dr. Pepper Dr. Pepper (12 oz Can), Zucchini Bread, Chobani Nonfat Pomegranate Greek Yogurt. 夕食: Lifeway Foods Lowfat Strawberry Kefir, Blueberries, Zucchini, Blackberries, Bananas, Honey, Peaches, Trader Joe's Organic Hemp Protein Powder. 軽食/その他: M&M's Milk Chocolate M&M's, Dr. Pepper Dr. Pepper (12 oz Can). もっと...
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3079 kcal
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運動:
家事 - 30 分, 走る（ジョギング） - 時速8km - 40 分, 歩く（早足） - 時速6.5km - 45 分, 座る - 1 時間, 立つ - 1 時間 30 分, 睡眠 - 8 時間, 休憩 - 2 時間 55 分, デスクワーク - 8 時間 30 分, 運転 - 10 分. もっと...
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