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Joined a gym. Still going every (or almost every) day for 1+ hours per trip. Have learned to love Zumba and BodyCombat (even though it KILLS me!) and also tried Hatha Yoga, Pilates, and Yoga Nidra. Plus, had a session with a personal trainer, who I think HATES me. (Just kidding. She's really nice, but the workout KILLED!)
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93.0 kg
これまでの減量分: 0 kg.
残り: 27.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 10月 21日:
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1427 kcal
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脂質: 39.81g | たんぱく質: 73.69g | 炭水化物: 200.14g.
朝食: Milk (1% Lowfat with Added Vitamin A), Chocolate Cheerios. 昼食: Coca-Cola, Beef Stew. 夕食: Taco Bell Pepsi, Taco Bell Mild Border Sauce, Taco Bell Guacamole, Taco Bell Baja Steak Gordita. もっと...
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3437 kcal
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運動:
健康体操（ガッツリ、腕立て伏せなど） - 1 時間, 休憩 - 6 時間, 睡眠 - 8 時間, デスクワーク - 8 時間, 歩く（ゆっくり） - 時速3km - 1 時間. もっと...
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週に0.9 kg減量中
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