2020年 06月 18日の計量結果(日記のエントリーがない日)
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61.7 kg
これまでの減量分: 0 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 06月 18日:
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1821 kcal
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脂質: 50.82g | たんぱく質: 149.27g | 炭水化物: 225.02g.
朝食: All Whites 100% Liquid Egg Whites, Wal-Mart Sugar Free Strawberry Jelly, Great Value 100% Whole Grain Old Fashioned Oats, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Butterball Lower Sodium Turkey Bacon, Egg, Great Value Frozen Blueberries. 昼食: Kraft Natural Shredded Fat Free Cheddar Cheese, Steamed Rice, Tyson Foods Boneless Skinless Chicken Breasts. 夕食: Wal-Mart 93/7 Lean Ground Beef, Mission Carb Balance Whole Wheat Tortilla (43g). 軽食/その他: Jif Low Sodium Natural Creamy Peanut Butter, Yasso Frozen Greek Yogurt - Fudge Brownie, Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small), Quaker Rice Cakes - Caramel Corn. もっと...
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週に1.3 kg増量中
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