|
The SUN is out....the SUN!!! Blue skies and a drying breeze made this morning only a 7-8 on the UGH Index. DH got the dogs out early when it was only 71 degrees!!! Amazing! Of course, it didn't last long....the day is heating up at a quick pace. Got all my walking in, taking advantage of drier sidewalks and the sunshine.
No recordable drop on the scale today but I'm perfectly fine with that. 150 is coming - I'm very close!!!! My weight record here at home, where I record tenths, shows me a very nice nearly-2-pound loss since last Monday (1.8 pounds, actually). I can live with that and it's keeping me very close to my weekly target. If I'm running a day or so "late," again, I can live with that.
I'll be very happy to get back into more of a Maintenance phase when I get these last pounds dropped, though. I'm getting bored with the super-strict carb restriction. I know I could restrict even more, but I just can't face that serious of a restriction. I refuse to give up my blueberry pancakes on Saturday splurge!!! LOL! As long as my body can stay in "loss" mode at this level, that's where I'll try to hang out.
Just 2 more weeks of my Labor Day Blitz to go. I may have to face extending it just a bit, maybe another week or two beyond Labor Day, to get the final pounds off, if my current weight loss pace continues. We'll see how this all shapes up as I get closer.
I have thrift shop duties this afternoon, so I'll get in my share of extra mileage and a lot of bending, as there's usually lots of clothing to be picked up from the floor after a weekend.
ダイエットカレンダーを表示, 2013年 08月 19日:
|
1087 kcal
|
脂質: 81.68g | たんぱく質: 71.27g | 炭水化物: 17.09g.
朝食: Smart Balance Omega Chunky Peanut Butter, Crystal Farms Natural Swiss Cheese, Jones Dairy Farm Cherrywood Smoked Sliced Bacon. 昼食: Giorgio Pieces & Stems Mushrooms, Shady Brook Farms Original Lean Breakfast Turkey Sausage (links), Spectrum Organic Virgin Coconut Oil, Egg. 夕食: Beef, cut like stir fry. 軽食/その他: Planters Extra Large Virginia Peanuts made with Pure Sea Salt, Land O' Lakes heavy whipping cream, Smart Balance Omega Chunky Peanut Butter, Jones Dairy Farm Cherrywood Smoked Sliced Bacon. もっと...
|
|
2062 kcal
|
運動:
庭仕事（ガーデニング） - 1 時間, 歩く（運動） - 時速5.5km - 53 分, 休憩 - 14 時間 7 分, 睡眠 - 8 時間. もっと...
|
|