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Feeling very despondent today..been dieting religiously..eating no more than 1200cal a day and exercising and the scale hasn’t budged this week..I’ve lost 30kg already but still have 20kg to go..😩
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85 kg
これまでの減量分: 31 kg.
残り: 20 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 06月 19日:
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775 kcal
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脂質: 39.54g | たんぱく質: 37.75g | 炭水化物: 65.08g.
朝食: Bakers Provita Crackerbread Original Wheat Toast, Scrambled Egg. 昼食: All Gold Tomato Sauce, Woolworths Mild Gouda Cheese, Albany Everyday White Bread. もっと...
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週に0.7 kg減量中
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