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I am back where I was in November (weight wise) I have not been even really trying to eat healthy the pandemic, stress, life... there are a million excuses... but I'm not looking for an excuse now I am looking for a way....a way to eat healthy, move more, be happy and positive... I'm grateful to have fat secret...
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104.1 kg
これまでの減量分: 9.3 kg.
残り: 1.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 06月 18日:
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923 kcal
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脂質: 45.91g | たんぱく質: 61.90g | 炭水化物: 75.07g.
朝食: Pecan Nuts, Blueberries, Oatmeal. 昼食: Fresh Gourmet Oven Roasted Sliced Almonds, Hood Low Fat Cottage Cheese (No Salt Added), Kraft Miracle Whip Dressing, Fresh Gourmet Crispy Onions, Good Sense Raw Sunflower Seeds, Chicken of the Sea Chunk Light Tuna in Water (Can), Lettuce, Great Value Dried Cranberries. 軽食/その他: Great Value Chewy Protein Bars. もっと...
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週に4.1 kg減量中
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