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Oh boy! I haven't lost alot of weight but I'm fitting into a size 20 jeans. I was a size 32 to begin with in January. I still have a long ways to go; however, I will be happy today for the results. Thank you to all of you for your support.
ダイエットカレンダーを表示, 2010年 10月 21日:
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1570 kcal
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脂質: 115.04g | たんぱく質: 83.43g | 炭水化物: 44.69g.
朝食: broccoli, cheese, butter , egg. 昼食: broccoli cooked, cheese, butter, olive oil, romaine. 夕食: olive oil, broccoli, romaine, beef steak. 軽食/その他: Atkins Advantage Peanut Butter Bar, Atkins Advantage Sweet and Salty, Atkins Advantage Peanut Butter Bar. もっと...
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3895 kcal
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運動:
自転車（ふつう） - 時速21km - 5 分, 家事 - 6 時間, デスクワーク - 5 時間 20 分, 歩く（早足） - 時速6.5km - 30 分, 休憩 - 4 時間 45 分, 睡眠 - 7 時間 20 分. もっと...
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 コメント
WOW, that is a huge accomplishment. You have done wonderful.
2010年 10月 21日 投稿者: LauPug1
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awesome! it's such a great feeling, isn't it? you're doing well - keep it up!
2010年 10月 21日 投稿者: sophie99
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Holy cow girl! That is so stinking fantastic. Way to go.
2010年 10月 21日 投稿者: kmartin
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Holy Cow is right!!! You have to have lost alot of weight... I mean prior to joining fatsecret right? Wow from a 32 to a 20 is AMAZING!!!! I have lost 80 and gone from a 24 to an 18. You must have lost over 100 right? CONGRATS!
2010年 10月 21日 投稿者: amanda123
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Way to go! You are doing fantastic No food around satisfies you as much as going down sizes. Keep it up!
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