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I am back from a trip and reaffirming my committment today. I do not have any more travel scheduled for this year. This should help with sticking within my carb goal.
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77.6 kg
これまでの減量分: 0.5 kg.
残り: 9.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2008年 10月 13日:
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1192 kcal
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脂質: 46.64g | たんぱく質: 154.70g | 炭水化物: 35.95g.
朝食: Premier Protein Shake - Chocolate. 昼食: chicken breast, salad greens. 夕食: green beans, turkey italian sausage . 軽食/その他: splenda, cocoa powder, vanilla flavoring, Ricotta Cheese (Part Skim Milk) , egg. もっと...
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週に0.2 kg増量中
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