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Went off my diet hardcore since I Won my biggest looser contest at work last week. I bought a Wii with the money I won, so I'll be getting back on track. My new goal is to get a six pack stomach by February for the Capricon convention. I am not surprized that I gained because I did some drastic (and unhealthy) dehydration to win. I have to make an appontment with my doctor to figure out what new goal i should try for because I thought that I would be slimmer at 180 because my scale says I'm at 25% body fat.
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86.6 kg
これまでの減量分: 12.5 kg.
残り: 9.5 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2010年 10月 20日:
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1700 kcal
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脂質: 54.13g | たんぱく質: 105.90g | 炭水化物: 203.45g.
朝食: Apple. 昼食: Coke zero, pickle, Crab meat, lettus, mustard, Mayo, Tomato, Turkey meat, Roast beef, Bread. 夕食: beans, tortilla, ground beef. もっと...
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2505 kcal
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運動:
睡眠 - 8 時間, 休憩 - 8 時間 15 分, 歩く（ふつう） - 時速5km - 15 分, デスクワーク - 7 時間 30 分. もっと...
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週に2.7 kg増量中
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