teeny12の日記, 2020年 06月 16日

back to weight from 2018! thanks lockdown! have being really struggling to get over the eating and not having a routine. need more encouragement.
have decided to stop drinking for two months (not a big drinker anyway), eat more clean food and smaller amounts, no dinner and fasting from 3pm which worked before. plus more water and being more active. goal is 61kg! who's with me! 😆

67 kg これまでの減量分: 0 kg. 残り: 4 kg. ダイエット続き: まあまあ.

週に0.1 kg増量中

12 人のサポーターいいね！

I am with you the target is 44kg

2020年 06月 16日投稿者: zahraa40

I'll support you. Excerise and fewer calories plus heaps of water should do the trick 😃

2020年 06月 17日投稿者: teeny12

I'm totally with you all. target is 70kg currently sitting on 79.5kg. Need motivation to relax with the carbs

2020年 06月 18日投稿者: kaimoana

I’m with you! I’m up 10kg for same time last year and I can’t blame it all on lockdown. I’m eating clean and currently trying the 16:8 fasting and have been for 5 weeks. Gets harder as I get older....

2020年 06月 19日投稿者: SarahsSucess

16:8 fasting worked wonders for me. I have started at 87 Kg 6 weeks ago, down to 78 now, with 75 as target. Huge contribution was is exercise. 3 times a week is the magic number!

2020年 06月 19日投稿者: vmalez

Thanks for all the feedback going to start again using the 16/8 fasting and 3 day exercise .

2020年 06月 20日投稿者: kaimoana

I’ve defo let the exercise slide as we head into colder weather. Need to get that sorted ASAP. 69.1kg. Good reminder to get it back in there vmalez.

2020年 06月 20日投稿者: SarahsSucess

👍

2020年 06月 21日投稿者: vmalez

im with you all too... wanting to loose around 15kgs ... started at the gym a 3 weeks ago... have lost 3.5kgs .... stopped my alcohol intake and drinking heaps more water... we can do this people :)

2020年 06月 23日投稿者: paulettedenheijee

Any1 keen to do a zoom chat on how we can really help each other on reaching our goals?

2020年 06月 23日投稿者: kaimoana

well.... fallen off the wagon. need help. going to try KETO. anyone have any advice.

2020年 06月 26日投稿者: PJ Rabone

Hey PJ, what do you mean fallen off? Keto is low to no carb, as far as I understand. Just try keep your calories low, maybe skip breakfast. Exercise is very important, increase the amount of calories burnt and give you more flexibility with what you eat. Even just walking an hour every second day can help if gym is not an option! Good luck

2020年 07月 2日投稿者: vmalez

today is another day one of loosing some kilos. looking at trying the keto that everyone is talking about. best i do some research first.

2020年 07月 5日投稿者: kaimoana


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