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Bit by bit it'll come off. 200gm off the small weight gain at the end of last week, so that's a bonus.
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79.6 kg
これまでの減量分: 0 kg.
残り: 9.6 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 06月 15日:
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837 kcal
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脂質: 14.87g | たんぱく質: 41.45g | 炭水化物: 124.12g.
朝食: Water, Benifex Slim & Trim Coffee Shake, Dilmah Tea with Lite Milk. 昼食: Cordial or Liqueur, Gloria Jeans Cappuccino Skim Milk (Regular). 夕食: diced tomatoes, greek yoghurt, chili, red lentils, red onion, originale olive, baby spinach, pumpkin, stock powder, curry powder. 軽食/その他: Bananas, Dairy Farmers Pouring Custard, Rhubarb. もっと...
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週に0.5 kg減量中
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