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Day 16
I accomplished my goal and had a good day. :o)
I've written so much on different posts that I'm typed out. So I'm heading to bed.
Tomorrow's Goal
To hit the garage.
ダイエットカレンダーを表示, 2010年 10月 19日:
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1290 kcal
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脂質: 29.96g | たんぱく質: 97.05g | 炭水化物: 151.98g.
朝食: Green Tea, All Natural Whole Flax Seeds, publix fat free light yogurt, Steel cut Oatmeal, evaporated milk. 昼食: Hellman's Mayo, red onion, celery, Chunk Light Tuna In Water 6.4 oz (181g) Pouch, water. 夕食: Boneless Skinless Chicken Breasts, publix spinach, celery, zucchini, carrot, white rice. 軽食/その他: Publix Fat Free Light yogurt, professional strength protein, water. もっと...
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3703 kcal
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運動:
座る - 3 時間, 歩く（ゆっくり） - 時速3km - 3 時間, 家事 - 2 時間, デスクワーク - 4 時間, 休憩 - 4 時間, 睡眠 - 8 時間. もっと...
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