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Yesterday I ate well at 101% of goal, met my protein goal but did not meet each of all my activity goals. BF up 0.1%
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69.2 kg
これまでの減量分: 4.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 06月 14日:
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1639 kcal
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脂質: 62.57g | たんぱく質: 136.51g | 炭水化物: 148.69g.
朝食: Blackberries, Kirkland Signature Organic Walnuts, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. 昼食: Private Selection Sugar Free 100% Whole Wheat Bread, Chicken Salad, Whole Milk. 夕食: Jasmine Rice (Cooked), Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Rotisserie Chicken. もっと...
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週に3.8 kg増量中
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