2020年 06月 13日の計量結果(日記のエントリーがない日)
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76.2 kg
これまでの減量分: 0 kg.
残り: 15.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 06月 13日:
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1285 kcal
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脂質: 93.97g | たんぱく質: 66.05g | 炭水化物: 40.44g.
朝食: International Delight Sugar Free Hazelnut Coffee Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). 昼食: Burman's Hot Sauce, Fresh Selections Baby Bella Mushrooms, Kraft Natural Shredded Mild Cheddar Cheese, Tomatoes, Countryside Creamery Sweet Cream Salted Butter, Simply Nature Cage Free Organic Large Brown Eggs, Trader Joe's Hass Avocado. 夕食: Countryside Creamery Sweet Cream Salted Butter, Wal-Mart Ground Beef Chuck 80/20, Cooked Green Cabbage (Fat Not Added in Cooking). 軽食/その他: Stop & Shop Unsweetened Almond Milk, Garden of Life Raw Protein & Greens Vanilla, Driscoll's Blueberries, Spinach . もっと...
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週に1.3 kg減量中
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