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I’ve decided that after every -10 kg I will do one cheat day and eat everything what I want. I don’t know if that’s good idea but is needed for sure. I am starting to focus on food too much. Bad habbit type of food of course🍕🍟🍔🥟🍰🍫🧁🍩🧀.
Hopefully, that wont’t make me go down and stop my changes, I just want at least one day without calories count and food preparation.
ダイエットカレンダーを表示, 2020年 06月 13日:
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1424 kcal
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脂質: 44.78g | たんぱく質: 57.72g | 炭水化物: 187.81g.
朝食: Sainsbury's Freefrom Cherry & Almond Slices, Bananas, Raspberries, Strawberries, Tesco Low Fat Yogurt, Alpro Coconut Almond Milk, Oats, Cocoa Powder, Blueberries. 昼食: Tesco Low Fat Yogurt, Bananas, Alpro Almond Milk For Professionals, Egg, Oats. 軽食/その他: PhD Diet Whey, Alpro Ice Cream 360 Chocolate Swirl. もっと...
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3288 kcal
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運動:
掃除 - 40 分, クロストレーナー - 37 分, 休憩 - 14 時間 43 分, 睡眠 - 8 時間. もっと...
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