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For the 2nd day in a row, my body would not leave 153 on the scale. Actually, it's been more days than that, but I REALLY expected a drop no later than yesterday. C'mon body...I'm on my Labor Day Blitz, here!!!! LOL!!!
So.....I'm ignoring it. I'm focusing on the next pound to be dropped, as if I'm already at 152. Silly mind game, I know, but maybe it'll work and prevent me from feeling the frustration that can lead me to a PB gorging. I actually had a very reasonable (partial) serving of PB this morning and have stopped myself from having any more.....focusing on 151, dontcha know.
Storminess prevented any exercise walking this AM, but I managed to get 30 minutes of lap swimming done in between weather systems. Exercise??? Done....check.
ダイエットカレンダーを表示, 2013年 08月 13日:
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927 kcal
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脂質: 65.01g | たんぱく質: 69.51g | 炭水化物: 12.24g.
朝食: Crystal Farms Natural Swiss Cheese, Smart Balance Omega Chunky Peanut Butter, Jones Dairy Farm Cherrywood Smoked Sliced Bacon. 昼食: Beef Steak, Spectrum Organic Virgin Coconut Oil, Egg, Giorgio Pieces & Stems Mushrooms. 夕食: Al Fresco Sweet Italian Style Chicken Sausage, Heinz One Carb Reduced Sugar Tomato Ketchup. 軽食/その他: Smart Balance Omega Chunky Peanut Butter, Jones Dairy Farm Cherrywood Smoked Sliced Bacon. もっと...
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