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Hello everyone. So last night since hubby was home I got to go run outside. Our littlest age 4 wanted to go run with me, so I made the 9 year old go also. We ren 2 miles and the 4 year old never stopped or complained. Now for the 9 year old thats all she could do but she did it. Then today I went and rented a wood splitter to get our wood put up for the winter. So all morning that is what hubby and I were doing. Didn't know how to put wood cutting and stacking in the exercise calendar so I put that I did heavy excersize (pushups) for 2 hours. I think I burned more calories than that. When kids go down for naps I'm going to help again.
I have noticed that running really releaves some of the stress in my upper back/shoulder area. So getting back to running almost everyday is going to be very important. Hope everyone is having a great day. talk to you later.
ダイエットカレンダーを表示, 2008年 10月 9日:
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945 kcal
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脂質: 33.03g | たんぱく質: 90.83g | 炭水化物: 61.86g.
朝食: coffee, eggs, bacon strips. 昼食: salad green, San Luis Sourdough bread, hillshire farm oven roasted turkey breast, Mayonnaise. 夕食: chicken breast. 軽食/その他: water. もっと...
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3493 kcal
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運動:
健康体操（ガッツリ、腕立て伏せなど） - 2 時間, 立つ - 2 時間, 座る - 3 時間, 歩く（ふつう） - 時速5km - 30 分, 家事 - 1 時間 30 分, 睡眠 - 8 時間, 休憩 - 6 時間 30 分, 健康体操（軽め、家庭内運動など） - 30 分. もっと...
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