|
I didn't really record anything over the weekend because I am exhausted, mentally and physically. Saturday night it was all I could do to sit on the couch. I felt better today but now I am so tired. I am thankful that summer is fading into school starting and I am hoping with my school routine things will get better. I am also trying to get my husband to come in earlier and get settled in the for the night. He loves to be outside in the evenings and I don't blame him since he's inside all day but I just can't keep up. I can't imagine how I would feel if I had the weight on me that I did a year a half ago! On a positive end: one of the other teachers at school came into my classroom today and said I look like I am 18. Not my goal, but I will take it. =)
ダイエットカレンダーを表示, 2013年 08月 12日:
|
1840 kcal
|
脂質: 34.58g | たんぱく質: 76.08g | 炭水化物: 329.39g.
朝食: Zucchini Bread, Chobani Nonfat Pomegranate Greek Yogurt, Honey, Skim Chocolate Milk. 昼食: Dr. Pepper Dr. Pepper (12 oz Can), Ground Beef (Cooked), Cucumber (Peeled), Fried Batter-Dipped Okra, Yellow Summer Squash. 夕食: Blueberries, Zucchini, Planet Amazon Wonderfruit Acai, Blackberries, Bananas, Honey, Bob's Red Mill All Natural Whey Protein Concentrate, Peaches, Chobani Nonfat Plain Greek Yogurt (Container). 軽食/その他: Dr. Pepper Dr. Pepper (12 oz Can), Larabar Cherry Pie, Honeymaid Graham Crackers. もっと...
|
|
3188 kcal
|
運動:
立つ - 4 時間, 運転 - 1 時間, デスクワーク - 8 時間, 自転車（速い） - 時速24km - 50 分, 休憩 - 2 時間 10 分, 睡眠 - 8 時間. もっと...
|
|