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Oh dear, a little gain, this week. Following the diet, but gained, nonetheless. Hopefully onto a losing path the rest of the week. :-(
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79.8 kg
これまでの減量分: 0 kg.
残り: 9.8 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 06月 12日:
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1154 kcal
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脂質: 21.11g | たんぱく質: 87.52g | 炭水化物: 96.94g.
朝食: Dilmah Tea with Lite Milk, Benifex Slim & Trim Coffee Shake, Water. 昼食: Dairy Farmers Pouring Custard, Rhubarb. 夕食: Bean Sprouts, Extra Virgin Olive Oil, Baby Spinach, Poached Egg, Pumpkin, Roasted Potato, Steamed or Poached Cod. 軽食/その他: Drinking Chocolate, Farmdale Skim Milk, Bounty Fun Size, Chardonnay Wine. もっと...
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週に0.7 kg増量中
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