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8.4 % body fat (highly inaccurate reading from body composition scanner)
79.8 cm (sort of) waist measure (over navel)
Today I look particularly slim, which is grrreat lol
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58.6 kg
これまでの減量分: 6.8 kg.
残り: 2.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 08月 12日:
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1657 kcal
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脂質: 70.31g | たんぱく質: 63.19g | 炭水化物: 200.33g.
朝食: Water (Bottled), Water (Bottled), Plain or Buttermilk Biscuits, Chicken Breast. 昼食: Granny Smith Apples, cherry tomato, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. 夕食: Haagen-Dazs Coffee Ice Cream, Iglo Lasagna Iglo. 軽食/その他: Raisins, Date, Chocolate Milk (Whole), Pineapple, Whole Milk. もっと...
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1765 kcal
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運動:
Indoor cycling intensity level 6 (light) - 30 分, 休憩 - 15 時間 30 分, 睡眠 - 8 時間. もっと...
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週に2.1 kg減量中
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