|
(weight trained yesterday)
9.3 % body fat (highly inaccurate reading from body composition scanner)
My inaccurate waist measuring: 78.9 cm (sort of)
I wasn't expecting the weight to drop so sharply two days in a row. I'll just try to keep it from going up too much. I still haven't started doing aerobic exercise. I really have to do it, even if for general health...
|
58.2 kg
これまでの減量分: 7.2 kg.
残り: 2.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2013年 08月 10日:
|
2077 kcal
|
脂質: 101.96g | たんぱく質: 105.49g | 炭水化物: 193.84g.
朝食: Pineapple, Bananas, Chicken Breast, Pizza with Meat. 昼食: Vinegar (Cider), Extra Virgin Olive Oil, Mozzarella Cheese (Whole Milk), Lettuce, Carrots. 夕食: tomato paste, mozzarella cheese for pizza, pizza dough, chouri�os, sweet red peppers, pineapple, olive oil, oregano, olives. 軽食/その他: Chocolate Milk (Whole), Chicken Breast, Whole Milk, cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Walnuts, Nestlé Semi-bitter dark Chocolate. もっと...
|
週に2.1 kg減量中
|