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ダイエットカレンダーを表示, 2020年 06月 9日:
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1358 kcal
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脂質: 55.01g | たんぱく質: 60.40g | 炭水化物: 160.61g.
朝食: Banana, Dried Chia Seeds , Quick or Instant Oatmeal, Almond Milk, Chicken Thigh, Penne. 昼食: Tomatoes, Mayonnaise , Laver Seaweed , Carrots, Quinoa (Cooked). 夕食: Scrambled Egg , Cucumber, Mozzarella Cheese, Chicken (Breaded and Fried) , White Rice. 軽食/その他: Almond Milk, Dried Chia Seeds , Morin Selai Kacang, Wong Coco My Jelly, Quaker Oat, Superindo Kerupuk Kemplang Panggang. もっと...
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