2020年 06月 9日の計量結果(日記のエントリーがない日)
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61.6 kg
これまでの減量分: 0 kg.
残り: 0.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 06月 9日:
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1721 kcal
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脂質: 49.82g | たんぱく質: 144.27g | 炭水化物: 206.02g.
朝食: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg, Butterball Lower Sodium Turkey Bacon, Great Value Frozen Blueberries, All Whites 100% Liquid Egg Whites, Wal-Mart Sugar Free Strawberry Jelly, Great Value 100% Whole Grain Old Fashioned Oats. 昼食: Steamed Rice, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Natural Shredded Fat Free Cheddar Cheese. 夕食: Mission Carb Balance Whole Wheat Tortilla (43g), Wal-Mart 93/7 Lean Ground Beef. 軽食/その他: Quaker Rice Cakes - Caramel Corn, Jif Low Sodium Natural Creamy Peanut Butter, Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small). もっと...
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週に7.0 kg減量中
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