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My hernia operation was very complicated, but I’ve survived. There’s no point dieting for a few weeks, instead I’m just not eating too much. I don’t think that I’m putting on weight, based on my clothes, but I’m very puffy where he did all the work on my stomach wall.
ダイエットカレンダーを表示, 2020年 06月 9日:
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2261 kcal
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脂質: 88.77g | たんぱく質: 93.07g | 炭水化物: 207.71g.
朝食: Nestle Smarties, Lotus Savoury Yeast Flakes, Woolworths Oat Bran, Bushells Coffee & Chicory Essence, Kellogg's All-Bran Original, Woolworths Full Cream Milk. 昼食: Nestle Smarties, Tea with Milk, Ham Salad Sandwich. 夕食: Pura Thickened Cream, Sugar, Quinces , Coles Tasty Cheddar Shredded, Arnott's Cruskits Original, Mashed Potato, Coq au Vin, Sauvignon Blanc Wine . もっと...
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