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Had a visit with the Doctor yesterday and the report was good. Blood Pressure regulated, still boarderline diabetic but the good news is I haven't cross that line yet. Diet and excercise lifestyle changes are going to keep me on the positive side of the line :-) ... Still motivated
ダイエットカレンダーを表示, 2013年 08月 6日:
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805 kcal
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脂質: 8.26g | たんぱく質: 5.17g | 炭水化物: 190.65g.
朝食: Fruit Naturals Mandarin Oranges in Extra Light Syrup, Zero. 昼食: Nectarines, Coca-Cola Coca-Cola Classic (20 oz). 夕食: Coca-Cola Coco-Cola Classic (12 oz). 軽食/その他: Sensible Portions Garden Veggie Chips - Sea Salt, Bananas. もっと...
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