2020年 06月 4日の計量結果(日記のエントリーがない日)
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61.6 kg
これまでの減量分: 0 kg.
残り: 0.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 06月 4日:
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1873 kcal
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脂質: 48.93g | たんぱく質: 168.20g | 炭水化物: 207.07g.
朝食: Egg, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Butterball Lower Sodium Turkey Bacon, Great Value 100% Whole Grain Old Fashioned Oats, Wal-Mart Sugar Free Strawberry Jelly, All Whites 100% Liquid Egg Whites, Great Value Frozen Blueberries. 昼食: Tyson Foods Boneless Skinless Chicken Breasts, Steamed Rice, Kraft Natural Shredded Fat Free Cheddar Cheese. 夕食: Wal-Mart 93/7 Lean Ground Beef, Tumaro's Low in Carb Honey Wheat Wrap. 軽食/その他: Jif Low Sodium Natural Creamy Peanut Butter, Yasso Frozen Greek Yogurt - Fudge Brownie, Quaker Rice Cakes - Caramel Corn, Pure Protein Chocolate Deluxe High Protein Bar (Small). もっと...
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週に0.6 kg減量中
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