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since around 15, 16th in july my weight has been 179-178- back and fourth the scales have finally moved to a little 0.8 pounds making me 177.2 I no thats not alot but i'm thankfully it went down. now the hard part will it keep going down or will I be playing the 178-to the 177 game for weeks on end lol I love Atkins and how it makes me feel so even if it takes me next summer to get to my second goal ill be happy my first goal is to be 150 so only 27.2 to go I think I can do it I'm really hoping by Christmas I'll be 150 but if not thats OK. Hope Everyone's having nice sunday :)
ダイエットカレンダーを表示, 2013年 08月 4日:
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1487 kcal
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脂質: 111.79g | たんぱく質: 66.20g | 炭水化物: 59.66g.
朝食: Land O'Lakes Mini Moos Half & Half Creamers, Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds, Decaffeinated). 昼食: Dole Classic Iceberg Salad, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Kraft Roka Blue Cheese Dressing & Dip, Great Value Real Mayonnaise, Bumble Bee Chunk Light Tuna in Water. 夕食: Egg, Great Value Finely Shredded Fiesta Blend Cheese, La Costena Pickled Jalapeno Nacho Slices. 軽食/その他: Wonka Laffy Taffy Banana, Strawberries, Strawberries, Old Wisconsin Beef Snack Sticks. もっと...
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