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Well, it's that time of the year again, school is starting soon, so that means that I am getting back into my routine. For that I am thankful. I have missed my full workouts. On another note I signed up for a midnite madness run on Aug 24. We run across Shasta Dam in the moonlight. I am excited as I have never even been there. Also excited because that means I need to step up my training, starting today.
ダイエットカレンダーを表示, 2013年 08月 3日:
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2325 kcal
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脂質: 62.57g | たんぱく質: 80.49g | 炭水化物: 389.47g.
朝食: Farmer John Original Sausage Links, Downeast Maine Pumpkin Bread, Egg, Unsalted Butter Stick, Green Peppers, Onions, Skim Chocolate Milk, Honey. 昼食: Chunky Chocolate Chip Peanut Butter Cookies, Dr. Pepper Dr. Pepper (12 oz Can). 夕食: Blueberries, Skim Chocolate Milk, Blackberries, Nonfat Plain Yogurt, Bananas, Honey, Bob's Red Mill All Natural Whey Protein Concentrate, Strawberries, Bob's Red Mill Flaxseed Meal. 軽食/その他: Dr. Pepper Dr. Pepper (12 oz Can), Mother's Circus Animal Cookies. もっと...
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3258 kcal
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運動:
立つ - 2 時間, 健康体操（軽め、家庭内運動など） - 30 分, 走る（ジョギング） - 時速8km - 40 分, 座る - 3 時間, 家事 - 1 時間 30 分, 睡眠 - 10 時間, 休憩 - 4 時間, Bicycling - 50 分, デスクワーク - 1 時間, 歩く（早足） - 時速6.5km - 30 分. もっと...
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