2020年 06月 2日の計量結果(日記のエントリーがない日)
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61.7 kg
これまでの減量分: 0 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 06月 2日:
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1828 kcal
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脂質: 43.23g | たんぱく質: 166.96g | 炭水化物: 221.22g.
朝食: Egg, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Butterball Lower Sodium Turkey Bacon, Great Value Frozen Blueberries, Great Value 100% Whole Grain Old Fashioned Oats, Wal-Mart Sugar Free Strawberry Jelly, All Whites 100% Liquid Egg Whites. 昼食: Tyson Foods Boneless Skinless Chicken Breasts, Steamed Rice, Kraft Natural Shredded Fat Free Cheddar Cheese. 夕食: Wal-Mart 93/7 Lean Ground Beef, Mission Carb Balance Whole Wheat Tortilla (43g). 軽食/その他: Yasso Frozen Greek Yogurt - Fudge Brownie, Quaker Rice Cakes - Caramel Corn, Pure Protein Chocolate Deluxe High Protein Bar (Small). もっと...
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週に0.6 kg増量中
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