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Day after day after carb nite on my scale. Ate a little much yesterday, though I was still under for the day.
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91.4 kg
これまでの減量分: 3.4 kg.
残り: 7.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 08月 2日:
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570 kcal
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脂質: 45.72g | たんぱく質: 34.33g | 炭水化物: 5.90g.
朝食: Oscar Mayer Super Thick Cut Bacon, Baby Spinach, Jalapeno Peppers, Bell Peppers, Egg, Spectrum Organic Virgin Coconut Oil, Now Foods MCT Oil, Organic Valley Pasture Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. もっと...
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週に1.3 kg増量中
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