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I ate way too many wrong choices on good this weekend, it isn’t easy to keep on track when it’s your birthday and people show up with food all the time hahah I hope most of it it’s water retention and will go away soon 🥺
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69.5 kg
これまでの減量分: 11.5 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 06月 1日:
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1364 kcal
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脂質: 92.92g | たんぱく質: 60.57g | 炭水化物: 79.55g.
朝食: Roasted Salted Cashew Nuts. 昼食: Provolone Cheese , Sliced Ham (Regular, Approx. 11% Fat) , Scrambled Egg . 夕食: 7-Eleven Tuna Salad Sandwich. もっと...
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週に3.2 kg増量中
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