2013年 07月 30日の計量結果（日記のエントリーがない日）
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73.9 kg
これまでの減量分: 5.9 kg.
残り: 10.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 07月 30日:
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1400 kcal
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脂質: 57.05g | たんぱく質: 75.38g | 炭水化物: 161.31g.
朝食: Apples, Blue Diamond Whole Natural Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peach, Whole Foods Market Stevia, Now Foods Whey Protein Isolate Unflavored. 昼食: Spinach, Cucumber (with Peel), Alfalfa Sprouts, Publix Red Bell Pepper, Calavo Avocado, Gulden's Spicy Brown Mustard, Safeway Select French Bread Artisan. 夕食: Now Foods Whey Protein Isolate Unflavored, Strawberries, Publix Red Bell Pepper, T. Marzetti Light Citrus Poppyseed Salad Dressing, Spinach, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Blue Diamond Almonds, Wasabi & Soy Sauce. 軽食/その他: Now Foods Whey Protein Isolate Unflavored, Welch's 100% Grape Juice, Now Foods Whey Protein Isolate Unflavored, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blackberries, Blueberries, Raspberries, Strawberries, Whole Foods Market Stevia, Lucerne Light String Cheese, Sabra Supremely Spicy Hummus, Carrots. もっと...
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週に0.7 kg減量中
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