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Well, I went to KC over the weekend and learned some huge lessons. First of all--and most important--bring some of your own food. We only ate one place (Friday night) that was acceptable for my diet. I ate so much junk just because there was nothing else to eat that I could eat. Friday we took the train and ate on the train. I should have brought my own lunch. I ended up eating a turkey and cheese sandwich on the train that tasted like pure salt. Dinner time was at a bbq restaurant. Saturday morning was the hotel buffet. Well the scrambled eggs were gross and the rest of the protein was pure grease. The fresh fruit was good, but I ate very little protein. I ended up eating a little yogurt, but it had sugar in it and made me sick for a short time. We were going to buy lunch to go and eat that on the train, but couldn't find a lunch place close by, so we raided a vending machine--full of salt again!! Well, even though I walked my living butt off this weekend, I gained 4 pounds of pure water because of all the salt I ate. I'm still trying to get rid of it. It was a good experience and I learned to bring my own food. Another lesson I learned was to bring 2 pair of comfortable shoes because my poor aching feet needed a shoe change and I didn't have anything appropriate to change into. The final lesson learned was that rolling suitcases are gifts from God!! Overall, we had fun this weekend and I got a lot of exercise which I'm very thankful for. I needed to get my butt moving more. I would definitely do it again. The train ride was really nice and relaxing.
ダイエットカレンダーを表示, 2013年 07月 30日:
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1352 kcal
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脂質: 36.66g | たんぱく質: 72.62g | 炭水化物: 191.29g.
朝食: Dannon Light & Fit Greek - Vanilla, Belvita Apple Cinnamon Breakfast Biscuits. 昼食: Nectarines, Lean Cuisine Spa Collection Sesame Stir Fry with Chicken. 夕食: Milk (Nonfat), Nature Valley Protein Chewy Bars - Salted Caramel Nut, Kellogg's Special K Protein Plus Cereal. 軽食/その他: Milk (Nonfat), Special K Protein Plus Cereal. もっと...
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