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This is a slow process my weight is moving at a snails pace but I am not giving up..... Still fully motivated :-)
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92.8 kg
これまでの減量分: 0.7 kg.
残り: 36.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 07月 30日:
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972 kcal
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脂質: 28.70g | たんぱく質: 13.70g | 炭水化物: 169.00g.
朝食: Honey Nut Cheerios, Trix Cereal. 昼食: Coca-Cola Coco-Cola Classic (12 oz), bumble bee Bumble Bee Ready To Eat Tuna Salad, Garden Veggie Straws. 軽食/その他: Coca-Cola Coco-Cola Classic (12 oz), General Mills Lucky Charms Cereal. もっと...
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週に0.1 kg減量中
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 コメント
Most importantly? it's not going up. u got this...don't give up.
2013年 07月 30日 投稿者: DenDenz
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Hi Brenda, good to know you are fully motivated. Gives me motivation too. And losing 0.1 kg per week is healthy weight loss. This is surely for the long term.
2013年 07月 30日 投稿者: Nick Rodriquez
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I agree with both comments - it's the hardest part not seeing fast results, but it's more likely to stick... Congratulations!
2013年 07月 30日 投稿者: NowIunderstand
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Thank you all for eht encouragement ... It means more than you know :-) .... we are all on this journey together even though we all are travel our own roads to get there. Feels really good not to feel alone on the journey. .... again thank you all
2013年 07月 30日 投稿者: Brenda1221
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Don't give up! I was exactly at your weight just shy of 20 months ago. There were alot of ups and downs but once i found my gateway (exercise), i saw mostly downs. Take each day at a time. :)
2013年 07月 31日 投稿者: Rita41
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