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Residual weight gain from Sunday’s cheat day. Overall feeling pretty good – but didn’t get quite enough sleep last night.
Be Happy!
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74.9 kg
これまでの減量分: 63.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 07月 30日:
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2257 kcal
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脂質: 132.25g | たんぱく質: 193.14g | 炭水化物: 112.95g.
朝食: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. 昼食: Chicken Breast (Skin Not Eaten), Lettuce, Hard-Boiled Egg, Parmesan Cheese (Shredded), Ranch Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Asparagus, Cucumber (Peeled), Mushrooms, Red Kidney Beans (Canned), Great Value Green Olives with Pimento, BelGioioso Fresh Mozzarella Cheese. 夕食: Cabbage, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Kroger Carbmaster Spiced Pear Yogurt, Sabatino's Roasted Garlic and Basil Chicken Meatballs. 軽食/その他: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Kirkland Signature Extra Fancy Mixed Nuts, Simply Lite Sugar Free Dark Chocolate, Arctic Zero Ice Cream Bar. もっと...
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週に2.5 kg増量中
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