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😅🙄
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65.0 kg
これまでの減量分: 32.6 kg.
残り: 1.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 05月 27日:
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1495 kcal
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脂質: 73.48g | たんぱく質: 58.57g | 炭水化物: 150.84g.
朝食: Raspberries, Morrisons Purple Smoothie, Strawberries, Tropicana Orange Juice Original (with Juicy Bits), Asda Red Seedless Grapes, Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries. 夕食: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mom's Greek Recipe Beef Moussaka (No Potatoes). 軽食/その他: Sweet Cherries , Hartley's Strawberry Jelly, Tesco Finest Victoria Sponge, Birt&Tang Lifestyle Ginger Herbal Tea, Tetley Peppermint Tea. もっと...
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週に3.2 kg増量中
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