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ダイエットカレンダーを表示, 2020年 05月 27日:
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1648 kcal
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脂質: 69.63g | たんぱく質: 69.81g | 炭水化物: 193.74g.
朝食: Green Tea, Mashed Potato, Home Made Banana Milk Shake , Hard-Boiled Egg . 昼食: Royal Green Tea with Mint, Mashed Potato, Cucumber, Baked or Fried Batter Dipped Onion Rings (from Frozen), Cooked Carrots, Breaded or Battered Potato French Fries, Milkfish (Cooked, Dry Heat) . 夕食: Pineapple Juice. 軽食/その他: Vinegar (Cider) . もっと...
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2163 kcal
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運動:
Arm workout - 1 分, Zumba - 30 分, Morning ang lunch - 1 時間, 休憩 - 14 時間 29 分, 睡眠 - 8 時間. もっと...
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