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8.7 % body fat (highly inaccurate reading from body composition scanner)
My inaccurate waist measure (horizontally over navel): 80 cm
As usual, I have been putting off weight training for too many days... Yesterday and the day before, I ate bigger meals than usual so I would have energy for weight training but I ended up not using those calories. The extra weight today is probably down to those big meals...
But today will be the day! lol
edit: Alright!! I'm exercising as I type (well, not really but almost lol) Just noting that the coffee with chocolate milk, and the biscuits were associated with the exercise.
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58.4 kg
これまでの減量分: 7 kg.
残り: 2.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 07月 28日:
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1289 kcal
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脂質: 65.67g | たんぱく質: 55.66g | 炭水化物: 120.77g.
朝食: Whole Milk. 昼食: tomato paste, mozzarella cheese for pizza, pizza dough, chouri�os, sweet red peppers, pineapple, olive oil, oregano, olives. 軽食/その他: Coffee, Chocolate Milk (Whole), Plain or Buttermilk Biscuits. もっと...
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週に2.1 kg増量中
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