2013年 07月 27日の計量結果（日記のエントリーがない日）
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74.3 kg
これまでの減量分: 5.6 kg.
残り: 10.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 07月 27日:
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1280 kcal
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脂質: 58.30g | たんぱく質: 86.58g | 炭水化物: 123.64g.
朝食: Strawberries, Whole Foods Market Stevia, Now Foods Whey Protein Isolate Unflavored, Raspberries, Blueberries, Espresso Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Natural Unsweetened Cocoa. 昼食: Peaches, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Foods Whey Protein Isolate Unflavored, Bananas, Whole Foods Market Stevia. 夕食: Fresh Selections Leafy Romaine, Portabella Mushrooms, Philadelphia Original Cream Cheese, Garlic, Onions, Now Foods Whey Protein Isolate Unflavored, Baby Spinach, Publix Red Bell Pepper, Red Tomatoes, Great Value Fine Red Wine Vinegar, Atlanta Bread Company Fried Jalapenos. 軽食/その他: Adirondack Original Seltzer Water, Jif Simply Jif Creamy Peanut Butter, Celery, Whole Foods Market Stevia, El Pollo Loco Jalapeno Hot Sauce, Cooked Cauliflower (Fat Not Added in Cooking), Chocolate Chip Cookies (Soft Type), Now Foods Whey Protein Isolate Unflavored, Lucerne Light String Cheese. もっと...
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週に2.9 kg減量中
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