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I am so wiped out from the heat, its like its sucking the life right out of me! Fortunately I do my bike riding in the morning before it gets hot and the rest of my exercise I do in the evening inside. Last night we lost power for 3 hours due to a fire (several miles away) so I had to switch gears mid exercise. We have power back today. You would think after sleeping 10 hours I would feel better, hopefully tomorrow after another good nights sleep.
ダイエットカレンダーを表示, 2013年 07月 27日:
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1990 kcal
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脂質: 52.97g | たんぱく質: 63.56g | 炭水化物: 337.00g.
朝食: Sausage Gravy, Onions, Green Peppers, Unsalted Butter Stick, Egg, Baking Powder Biscuits, Skim Chocolate Milk, Honey. 昼食: Dr. Pepper Dr. Pepper (12 oz Can). 夕食: Flaxseed Meal, Blueberries, Strawberries, Mountain High Lowfat Vanilla Yoghurt, Bob's Red Mill All Natural Whey Protein Concentrate, Honey, Bananas, Planet Amazon Wonderfruit Acai. 軽食/その他: Chocolate Homemade or Fountain-Type Milk Shake, Dr. Pepper Dr. Pepper (12 oz Can). もっと...
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2419 kcal
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運動:
立つ - 1 時間, 家事 - 3 時間, 座る - 2 時間, デスクワーク - 1 時間, 休憩 - 9 時間, 睡眠 - 8 時間. もっと...
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