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9.6 % body fat (highly inaccurate reading from body composition scanner)
my inaccurate waist measuring:
79.4 cm horizontally over navel
I was supposed to have weight-trained yesterday. I ate more than usual for that end but ended up missing the opportunity. Today I'll have to eat more than usual again though lol, or I won't have any energy during the exercise.
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58.1 kg
これまでの減量分: 7.3 kg.
残り: 2.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 07月 27日:
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1681 kcal
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脂質: 58.54g | たんぱく質: 97.28g | 炭水化物: 188.78g.
朝食: cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Fig, Date, Dried Apricot, Walnuts, Iglo Lasagna Iglo, Whole Milk. 昼食: Chocolate Milk (Whole), Whole Milk, Chicken Breast, White Rice. もっと...
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週に0.7 kg減量中
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