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Day #5 of lower carbs....feeling fine....doing well.
Under this plan, I'm not having any cheese, which seems odd to me. Luckily, this will be a short-term absence. "No cheese" is another part of the meat-and-egg thing that aligns with Dr. Eades' (Protein Power) recommendation of what to drop off the menu if one gets stalled. It's really pretty amazing how a number of low-carb WOEs actually match up pretty well in their recommendations. Each WOE (Atkins, Protein Power, Meat & Egg Fast, etc.) has its own nuance and points of emphasis, but, they agree more than they differ.....at least IMHO.
NO RAIN today - yippee! Doggies and I headed out for a walk, although it was a shorter one for them due to the hot, humid conditions. UGH Index still a 10, unfortunately. When I brought my Collie home (he went further than my Lab), I decided to hang it up myself and just go into the pool for some laps. Much more comfortable and accomplishes almost as much as continuing on my walk.
ダイエットカレンダーを表示, 2013年 07月 26日:
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1134 kcal
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脂質: 70.06g | たんぱく質: 101.53g | 炭水化物: 18.36g.
朝食: Jones Dairy Farm Cherrywood Smoked Sliced Bacon. 昼食: Shady Brook Farms Original Lean Breakfast Turkey Sausage (links), Publix chia seeds (bulk), Giorgio Pieces & Stems Mushrooms, Spectrum Organic Virgin Coconut Oil, Egg. 夕食: Al Fresco Sundried Tomato Chicken Sausage, Red Tomatoes, Heinz One Carb Reduced Sugar Tomato Ketchup, Beef Steak. 軽食/その他: Cooked Spinach (from Fresh), Jones Dairy Farm Cherrywood Smoked Sliced Bacon. もっと...
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1899 kcal
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運動:
水泳（ゆっくり） - 15 分, 歩く（運動） - 時速5.5km - 31 分, 休憩 - 15 時間 14 分, 睡眠 - 8 時間. もっと...
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