2020年 05月 25日の計量結果(日記のエントリーがない日)
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62.7 kg
これまでの減量分: 1 kg.
残り: 1.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 05月 25日:
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2334 kcal
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脂質: 128.68g | たんぱく質: 105.70g | 炭水化物: 210.58g.
朝食: So Delicious Coconut Milk Yogurt - Unsweetened Vanilla, No Name Mixed Berries, 365 Chia Seed, Great Value Frozen Mango Chunks, David Seeds Pumpkin Seeds, Whole Foods Market Vanilla Whey Protein Powder, Good Sense Raw Sunflower Seeds, Oats, Almonds, Tap Water, Espresso Coffee. 昼食: Multigrain Bread, Dole Baby Banana, Whey Factors 100% Natural Whey Protein, Trader Joe's Coconut Cream, David Seeds Pumpkin Seeds, Best Yet Mixed Berries, Good Sense Raw Sunflower Seeds, Oats, Almonds, Spinach, Tap Water. 夕食: Cooked Red Cabbage (Fat Added in Cooking), Trader Joe's Cauliflower Mash, Fresh Pork Sausage. もっと...
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週に0.3 kg増量中
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