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almost there. just 3.6 pounds to go to hit my goal. it's been a journey for sure.
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78.7 kg
これまでの減量分: 18.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 05月 24日:
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948 kcal
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脂質: 35.27g | たんぱく質: 43.50g | 炭水化物: 129.76g.
昼食: Signature Kitchens Cut Green Beans, Quaker Rice Cakes - Garden Tomato & Basil, Daiya Mozzarella Style Shreds, Contadina Pizza Squeeze Pizza Sauce, Gardein Classic Meatless Meatballs, Cauliflower Rice. 夕食: American Value Green Beans (Canned), Sweet Potato , Daiya Cheddar Style Shreds, Mission Protein Plant Powered Tortilla, Beyond Meat Beyond Beef Crumbles - Beefy. 軽食/その他: Cream Cheese, Quaker Rice Cakes - Chocolate Crunch, Peanut Butter, Fuji Apples. もっと...
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週に0.4 kg減量中
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