2020年 05月 22日の計量結果（日記のエントリーがない日）
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61.6 kg
これまでの減量分: 0 kg.
残り: 0.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 05月 22日:
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1831 kcal
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脂質: 36.73g | たんぱく質: 155.79g | 炭水化物: 215.05g.
朝食: Great Value Frozen Blueberries, Great Value 100% Whole Grain Old Fashioned Oats, All Whites 100% Liquid Egg Whites, Wal-Mart Sugar Free Strawberry Jelly, Egg, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Butterball Lower Sodium Turkey Bacon. 昼食: Kraft Natural Shredded Fat Free Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Steamed Rice. 夕食: Ore-Ida Steam n' Mash Cut Russet Potatoes, Wal-Mart 93/7 Lean Ground Beef. 軽食/その他: Yasso Frozen Greek Yogurt - Cookies 'N Cream, Quaker Rice Cakes - Caramel Corn, Jack Link's Extra Tender Original Seasoned & Smoked Beef Steak Strips, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Kroger Fat Free American Cheese Singles, Pure Protein Chocolate Deluxe High Protein Bar (Small). もっと...
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週に2.5 kg増量中
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